What Studеnts Can Dо Yоgа to Soothe Anxіеtу, Depression аnd Inѕоmnіа

Cаmрuѕ Cаlm hаd thе орроrtunіtу tо ѕреаk wіth Bо Fоrbеѕ about hоw yoga саn bе аn еffесtіvе trеаtmеnt option fоr ѕtrеѕѕеd-оut ѕtudеntѕ who mау bе suffering frоm аnxіеtу, dерrеѕѕіоn and insomnia. Fоrbеѕ is a уоgа tеасhеr, сlіnісаl psychologist, аnd integrative yoga thеrаріѕt with оvеr ѕеvеntееn уеаrѕ оf сlіnісаl experience іn mind-body healing. Shе іѕ thе […]

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Cheesecake

Sure, I’m the first one who in the week leading up to my menstruation reaches for a spoonful of Nutella. But for the most part, I try to stick to healthy eating. This doesn’t mean I abstain from sweets, not even in my dreams. For the most part, I just try to make smart choices. […]

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The Nadis n Yoga: Alternate Nostril Technique

According to yoga though, there are three main bodies:  The physical body The causal body  The subtle body The physical body is easy. It’s your arms, legs, and everything that you’re seeing and feeling right now.  The causal body is much deeper it’s who you really are inside your true self.  The subtle body lies […]

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Stimulating the throat chakra with asana

The fifth chakra is the Vishuddha chakra or throat chakra. This area is said to be connected to your voice and communication. Stimulating this chakra is great to encourage harmony and balance within these energies. If you find you are having trouble finding your voice or speaking your truth, you could have an underactive Vishudda […]

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Pranayama – Controlling Your Vital Energy

The concept of Prana as vital energy which sustains life and the entire universe has been known since ancient times. Many cultures give it different names like Yin-Yang or Chi. Definition In yoga, there are several approaches to the definition of Prana and Pranayama. The difference is the one between Prana as universal energy and […]

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Signs That You Need to Do Some Yoga

Whether you practice yoga daily or few times a week, there are times when it is the most essential part of your day, while at other times it doesn’t seem a priority in your otherwise busy schedule. When the latter happens, it becomes all too easy to let yoga drop off of your daily to-do […]

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Could You Pull Off an All-White Yoga Outfit?

Monochrome outfits are making headlines on fashion magazines this season, but no color is quite as popular as the all-white outfit. You may gaze longingly at the glossy pages of the magazine and wonder if you could ever pull off such a stunning and daring look with your next yoga outfit. The models make it […]

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